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Dharma Talks
given at Insight Meditation South Bay - Silicon Valley
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2020-01-21
Realizing Freedom
46:17
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Toni Bernhard
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| In the Third Noble Truth the Buddha explained it is possible to end suffering and our inclination for making it worse. |
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| In collection
Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
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2020-01-07
Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
2:46:38
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Carla Brennan,
Lisa Dale Miller,
Shaila Catherine,
Toni Bernhard
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| No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness.
He described four wise ways you can work with your mind in the midst of ordinary and meditative experiences, popularly known as the Four Noble Truths. You can (1) comprehend your suffering; (2) abandon its causes; (3) realize that it is possible to end suffering; and (4) follow the path that leads to its end. Practicing this path, you will become free—not by avoiding what is unwanted, but by developing a wise relationship to your mind and all the myriad conditions by which it manufactures stress. |
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2020-02-04
Suffering and Its End
46:32
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Shaila Catherine
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| In this talk, Shaila Catherine addresses the great teaching of the Buddha known as the four noble truths: 1) suffering, 2) the cause of suffering is craving, 3) the end of suffering, and 4) the path leading to the end of suffering. Shaila Catherine explores each of the four truths through inspiring sutta references and daily life examples that show how we can live our daily lives from the perspective of liberating wisdom. Rather than engage in endless philosophical speculations or become attached to views and opinions, the Buddha taught a practical path based on the recognition of the fundamental unsatisfactory characteristic of experience. When we recognize dukkha (suffering), we can realize the end of dukkha (suffering). |
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Insight Meditation South Bay - Silicon Valley
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| In collection
Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
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2020-01-07
Dukkha - Understanding How Things Are
36:53
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Lisa Dale Miller
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| The Buddha explained in the First Noble Truth how the inherent unsatisfactoriness of human existence gives rise to all forms of human suffering. True understanding of this teaching liberates habitual tendencies to harm oneself, others and our world. |
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| In collection
Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
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2019-10-01
Right View Comes First
47:57
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Thanissaro Bhikkhu
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| Thanissaro Bhikkhu reviews the Four Noble Truths as the categorical teaching of the Buddha - true and always beneficial. He describes the duties that enable us to fully understand and comprehend them and how the three characteristics - Dukkha, Annica, Anatta - are used in support of these duties and this understanding. |
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2019-09-10
Listening as a Spiritual Practice
52:55
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Daniel Bowling
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| Daniel Bowling describes the many ways that we filter what we hear, which prevents us from really listening. By recognizing when we are listening through our sense of self and our conditioned thoughts and reactions, we can become aware of, and short-circuit, the patterns that disconnect us from life. This enables us to follow the Buddha's instructions to Bahiya -"there will be only the seen in reference to the seen, only the heard in reference to the heard, only the sensed in reference to the sensed, only the cognized in reference to the cognized." |
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2019-08-13
Every Day is a Gift
34:29
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Misha Merrill
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| Misha describes the alternatives to dealing with hardship when it inevitably comes. Ignoring, despairing or delusionary optimism are unskillful; instead she discusses a kind of wise hope based on deep investigation of the heart. |
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| In collection
Meditation in Hard Times
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2019-08-06
Dukkha as a Chronic Illness, with Tony Bernhard
48:26
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Tony Bernhard
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| Tony covers the four noble truths and the 8-fold path with many modern metaphors. He suggests the dharma is like an inoculation against the suffering we tend to add on top of the inevitable pain that comes with living a human life. He describes how a vedana meter can be a useful means of bringing attention to the range of feeling tones evoked by experiences and thereby sharpening insight into the way things are. |
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Saturday Talks
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| In collection
Meditation in Hard Times
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2019-07-16
Meditation in Hard Times
3:42:31
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| with
Diana Clark,
Misha Merrill,
Nikki Mirghafori,
Shaila Catherine,
Tony Bernhard
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| An IMSB series dealing with stress, life transitions, traumas, and tragedies. |
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2019-07-16
Taking the Problem out of Pain
47:45
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Shaila Catherine
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| In this talk, Shaila Catherine encourages practitioners to view illness and pain as opportunities to practice equanimity, patience, and mindfulness of the body. When we are sick or in pain, we can still practice being attentive to present conditions, and reflect that all beings are all also subject to illness and death. Illness is not wrong; it is inevitable. The more we resist this fact, the more mental suffering we add to our physical difficulties. When we learn to be present with both pleasant and unpleasant feelings, we will know an experience of profound peace. |
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Insight Meditation South Bay - Silicon Valley
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| In collection
Meditation in Hard Times
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2019-07-16
Realizing Resilience
48:24
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Diana Clark
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| Diana talks about how to develop resilience in the face of difficulties. By practicing noticing one’s thoughts and emotions, starting with the easier and gradually moving toward the more difficult can be a compassionate and skillful way to develop strength. She talks about how this resilience creates the conditions that can allow one to help others as well as oneself. |
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Insight Meditation South Bay - Silicon Valley
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| In collection
Meditation in Hard Times
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2019-08-06
Dukkha as a Chronic Illness, with Tony Bernhard
48:26
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Tony Bernhard
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| Tony covers the four noble truths and the 8-fold path with many modern metaphors. He suggests the dharma is like an inoculation against the suffering we tend to add on top of the inevitable pain that comes with living a human life. He describes how a vedana meter can be a useful means of bringing attention to the range of feeling tones evoked by experiences and thereby sharpening insight into the way things are. |
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Insight Meditation South Bay - Silicon Valley
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Saturday Talks
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| In collection
Meditation in Hard Times
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