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Dharma Talks
given at Insight Meditation South Bay - Silicon Valley
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2020-02-02
Guided Body Scan
28:35
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Sharon Allen
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| Sharon Allen guides the listener through a body scan meditation to bring a gentle clear attention to the body from head to toe. The body scan practice is not just a practice for beginning meditators, or as a stress-reduction tool. It serves as a key foundational practice for all meditators who are earnest about following the Four Foundations of Mindfulness, and strengthening mindfulness of the body. |
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Insight Meditation South Bay - Silicon Valley
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In
collection:
Featured Guided Meditations
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2020-01-07
Buddha's Core Teachings: Finding True Happiness Through the Four Noble Truths
2:46:38
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Carla Brennan,
Lisa Dale Miller,
Shaila Catherine,
Toni Bernhard
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| No one wants to suffer, and yet stress is everywhere in our lives. After the Buddha awakened under the Bodhi Tree, the first thing he talked about was how to find true happiness.
He described four wise ways you can work with your mind in the midst of ordinary and meditative experiences, popularly known as the Four Noble Truths. You can (1) comprehend your suffering; (2) abandon its causes; (3) realize that it is possible to end suffering; and (4) follow the path that leads to its end. Practicing this path, you will become free—not by avoiding what is unwanted, but by developing a wise relationship to your mind and all the myriad conditions by which it manufactures stress. |
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Insight Meditation South Bay - Silicon Valley
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2020-02-04
Suffering and Its End
46:32
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Shaila Catherine
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| In this talk, Shaila Catherine addresses the great teaching of the Buddha known as the four noble truths: 1) suffering, 2) the cause of suffering is craving, 3) the end of suffering, and 4) the path leading to the end of suffering. Shaila Catherine explores each of the four truths through inspiring sutta references and daily life examples that show how we can live our daily lives from the perspective of liberating wisdom. Rather than engage in endless philosophical speculations or become attached to views and opinions, the Buddha taught a practical path based on the recognition of the fundamental unsatisfactory characteristic of experience. When we recognize dukkha (suffering), we can realize the end of dukkha (suffering). |
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Insight Meditation South Bay - Silicon Valley
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2019-10-01
Right View Comes First
47:57
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Thanissaro Bhikkhu
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| Thanissaro Bhikkhu reviews the Four Noble Truths as the categorical teaching of the Buddha - true and always beneficial. He describes the duties that enable us to fully understand and comprehend them and how the three characteristics - Dukkha, Annica, Anatta - are used in support of these duties and this understanding. |
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Insight Meditation South Bay - Silicon Valley
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2019-09-10
Listening as a Spiritual Practice
52:55
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Daniel Bowling
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| Daniel Bowling describes the many ways that we filter what we hear, which prevents us from really listening. By recognizing when we are listening through our sense of self and our conditioned thoughts and reactions, we can become aware of, and short-circuit, the patterns that disconnect us from life. This enables us to follow the Buddha's instructions to Bahiya -"there will be only the seen in reference to the seen, only the heard in reference to the heard, only the sensed in reference to the sensed, only the cognized in reference to the cognized." |
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Insight Meditation South Bay - Silicon Valley
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