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Dharma Talks
given at Insight Meditation South Bay - Silicon Valley
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2017-07-18
The Bliss of Blamelessness: Cultivating the Foundation & Framework of Buddhist Practice
53:20
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Robert Cusick
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| Robert Cusick gave the first talk in a speaker series titled "Living Wisely in the World: Caring for Mind, Family, Society, and Planet". There are many benefits to training in sila or by living in integrity with the precepts. When we recognize and respect the importance of integrity as a foundational underpinning of Buddhism and choose to develop it as a personal daily practice, we access a powerful tool that can be used for both our immediate and complete liberation from suffering. By choosing to train in this way, we create the conditions in our own lives to understand and experience what's known as the "Bliss of Blamelessness." This talk by Robert Cusick is about some of the many different ways people are transformed by living in integrity with the precepts and ultimately changed by the bliss of blamelessness. |
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| In collection
Living Wisely in the World: Caring for Mind, Family, Society, and Planet
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2017-05-18
Metta for category of enemies
49:35
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Laura Lin
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| Guided Metta Meditation, for category of enemies (taken from the course "The Power of Loving Kindness (Metta)". |
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| In collection
Featured Guided Meditations
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2017-03-28
Trauma, Purification and the Nervous System
43:41
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Sean Feit Oakes
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| Sean Feit Oakes gave the sixth talk in a speaker series titled "Everyday Dhamma." He explained that when we feel threaten, our sympathetic nervous system kicks in two modes: fight or flight. We get activated when we perceive threat, but our usually body calms down once we perceive that we are safe. Anxiety, stress and vigilance are symptoms of trauma. To use the language of Buddhism, restless mind, anxious mind, and fearful mind are minds that got stuck in the activated mode, instead of being reset to neutral. In other words, trauma happened when at one point in our lives we felt threatened, and we never felt safe again. Purification comes when we can learn to turn off the activated mode, and work through the aspects of our conditioning that are painful and let go, so we can return to balance. |
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| In collection
Everyday Dhamma
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2017-03-23
Metta Practice 1
19:19
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Sharon Allen
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| Guided meditation on Metta practice #1. |
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| In collection
Developing a Mindfulness Meditation Practice
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2017-03-23
Metta Practice 2
24:05
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Sharon Allen
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| Guided meditation on Metta Practice #2 |
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| In collection
Developing a Mindfulness Meditation Practice
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2017-03-21
Wisdom, Skill, and Virtue
42:25
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Misha Merrill
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| Misha Merrill gave the fifth talk in a speaker series titled "Everyday Dhamma." She explained that wisdom is the faculty of making the best use of knowledge, experience, and understanding. Skill is the ability to take that understanding and manifest it in our daily life. Virtue encourages us to practice up-rightedness, a general moral goodness. Virtue requires actually doing it; standing up for what is right. |
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| In collection
Everyday Dhamma
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