The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation South Bay - Silicon Valley
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2016-02-25 Mindfulness and Compassion: Protecting Oneself and Others 41:53
  Shaila Catherine
This is the 4th talk in a 5-part speaker series titled "Balanced Practice." Shaila Catherine explores the compassion of protecting others and the wisdom of protecting oneself through the practice of mindfulness. Mindfulness guards the mind and protects the mind from sliding into actions based upon unwholesome tendencies. Mindfulness also protects us from the unmindful actions that could easily cause harm. Mindfulness has a capacity of naturally drawing everything into balance, so the mind progresses with a balance of effort and ease, of tranquility and investigation, and of calm concentrated state and engaged state.
In collection Balanced Practice

2016-02-23 Recollection of the Sangha 40:47
  Shaila Catherine
Shaila Catherine gave the fifth talk in a series on Recollective Meditations. This talk describes the recollection of the Sangha, reflecting on the virtues of a community of practitioners at various stages of awakening. This reflection uplifts the mind and reinforces those virtues, which in turn leads to the Path of awakening. When one recollects the Sangha, one's mind is not obsessed by greed, hate, and delusion. In addition, when we are temporarily discouraged in our practice, when we reflect on the Sangha, we can connect with a group of people who have been practicing the Path of awakening for centuries.
In collection Recollective Meditations

2016-02-18 On the Cushion and In the World 62:26
  Kim Allen
This is the third talk in a 5-part speaker series titled "Balanced Practice". Kim Allen speaks about practice on the meditation cushion and in the world. In the Pali tradition, training in behavior, view, and intention precedes meditation. Hence the transition between the two worlds flows naturally. In the West, we tend to go straight to meditation, and hence ask, "How can I bring cushion practice into the world?" As we balance our practice, we discover how cushion practice can enhance our activities in the wider world and vice versa.
In collection Balanced Practice

2016-02-11 Cultivation & Letting Go 54:28
  Kim Allen
This is the second talk in a 5-part speaker series titled "Balanced Practice". Kim Allen discusses cultivating and letting go, and the need for balancing of both to progress on the path. These factors are like two sides of the same coin; cultivating non-clinging leads to letting go.
In collection Balanced Practice

2016-02-04 Faith & Inquiry 63:54
  Kim Allen
This is the first talk in a 5-part speaker series titled "Balanced Practice". In this talk, Kim Allen explores faith, trust, confidence, curiosity, inquiry and doubt, and how these factors relate to our practice.
In collection Balanced Practice

2016-02-04 Balanced Practice 4:31:20
The art of Dhamma practice includes engaging skillfully with complementary aspects of practice. Sometimes we are called to actively cultivate qualities, while at other times, letting go is more appropriate. We use both our head and our heart; we engage both inwardly and in the outer world; we need both restraint and boldness. Sometimes qualities that at first appear to be in opposition, are actually inseparable -- like the front and back of a hand. This speaker series explores potential paradoxes and complimentary forces in meditation, as we learn to develop a balanced practice.

2016-02-02 Recollection of Generosity 32:29
  Dawn Neal
This is the third talk is a speaker series titled "Recollective Meditations." Dawn Neal discussed the roles of compassion and intention in giving gifts. Recollecting generosity closely relates to the practice of recollecting the Buddha, because it is out of compassion that the Buddha shared his Path of awakening. There are various forms of generosity, including sharing the Dhamma, sharing material things, renunciation, generous attitude (i.e., giving oneself completely to the service of others), and charity (i.e., giving without expecting reciprocity).
In collection Recollective Meditations

2016-01-26 Recollection of the Dhamma 45:46
  Tony Bernhard
This is the second talk in a speaker series titled "Recollective Meditations." According to Tony Bernhard, the Noble Eightfold Path is the essence of the recollection on dhamma. Each path factor leads to the cessation of suffering, and thus, to the goal of liberation.
In collection Recollective Meditations

2016-01-19 Recollection of the Buddha 48:06
  Shaila Catherine
This is the first talk in a speaker series titled "Recollective Meditations." Shaila Catherine speaks about the meditation practice known as recollection of the Buddha, Buddhanusati. The practice involves the contemplation of qualities associated with the awakened mind. Each quality highlights a feature that the Buddha brought to perfection — in conduct, virtue, mental development, wisdom, teaching abilities, social influence, and mental powers. The reflection on these virtuous qualities of the Buddha establishes faith, confidence and inspiration for the path, deepens concentration, inhibits hindrances, strengthens joy, and refreshes the mind. It also serves as a classic protection against doubt. By contemplating the accomplishments of the Buddha, we may sense the potential for awakening within our own lives.
In collection Recollective Meditations

2016-01-19 Recollective Meditations 3:36:05
The Buddha taught a broad range of meditation practice -- far more extensive than simply observing sensations and breath. Practitioners can use six classic meditation subjects to nurture calmness, focus attention, inspire patience persistence, gain confidence in the efficacy of the path, and contemplate the nature of kamma, action, and mind. The six recollections are: Buddha, Dhamma, Sangha, Virtue, Generosity, and Heavens.

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