The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation South Bay - Silicon Valley
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2017-03-02 Meditating on Body 1 27:54
  Laura Lin
Guided meditation on Body #1.
In collection Developing a Mindfulness Meditation Practice

2017-03-02 Meditating on Body 2 7:42
  Laura Lin
Guided meditation on Body #2.
In collection Developing a Mindfulness Meditation Practice

2017-02-23 Developing a Mindfulness Meditation Practice 4:08:47
These are the guided meditations from the "Developing a Mindfulness Meditation Practice" course. The weekly content for this series included: 1. Why Meditate: The power of mindfulness with breathing, 2. Cultivating Presence: Mindfulness of the body, 3. Settling the Restless Mind: Mindfulness of thoughts, 4. Emotional Presence: Mindfulness of mental states, 5. Practicing Kindness: Metta Practice, and 6. Remember to Remember: Mindfulness recap and practice tips.

2017-02-23 Meditating On Breath 1 13:11
  Sharon Allen
Guided meditation on Breath #1
In collection Developing a Mindfulness Meditation Practice

2017-02-23 Meditating on Breath 2 11:57
  Sharon Allen
Guided meditation on Breath #2.
In collection Developing a Mindfulness Meditation Practice

2017-02-21 Dharma in Challenging Relationships 43:10
  Lisa Dale Miller
Lisa Dale Miller gave the second talk in a speaker series titled "Everyday Dhamma." She explored how difficult relationships can be rich grounds for practice, because they require us to use skills of wisdom and compassion.
In collection Everyday Dhamma

2017-02-14 Four Gateways of Samsara: I, Me, Mine, and Mind 36:18
  Ronald Purser
Ron Purser gave the first talk in a speaker series titled "Everyday Dhamma." He explained how our minds filter almost all of our experiences through the framework of "I, me, and mine." Is it possible to develop another way of knowing? Our practice can help us to loosen our minds' strong addiction to "I."
In collection Everyday Dhamma

2017-02-14 Everyday Dhamma 4:02:31
Can busy lay practioners realize the fruits of the Buddhist path? How can we bring mindfulness, wisdom, and compassion into our family, community, and workplace activities? This speaker series will explore the intersection of the Buddha's teachings with the complex demands of contemporary daily life. Each speaker will explore a theme that highlights social issues or practical applications related to living a mindful life at work, with family, and in today's society.

2017-01-12 Wisdom 43:32
  Berget Jelane
Berget Jelane gave the tenth talk in a eleven-week series titled "Ten Perfections", on the parami of Wisdom. Wisdom is broader than knowledge, also encompassing compassion. Three characteristics of wisdom are: understanding impermanence (anicca), suffering (dukkha), and emptiness, or non-self.

2016-12-29 Energy, Effort 58:55
  David Cohn
David Cohn gave the eighth talk in a eleven-week series titled "Ten Perfections". The talk is on the parami of Energy and Effort. David talks about allowing the present moment into awareness, letting go of negative states, and cultivating positive states of mind.

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