The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation South Bay - Silicon Valley
     1 2 3 4 5 6 ... 29 30 31 32
2017-03-23 Metta Practice 2 24:05
  Sharon Allen
Guided meditation on Metta Practice #2
In collection Developing a Mindfulness Meditation Practice

2017-03-21 Wisdom, Skill, and Virtue 42:25
  Misha Merrill
Misha Merrill gave the fifth talk in a speaker series titled "Everyday Dhamma." She explained that wisdom is the faculty of making the best use of knowledge, experience, and understanding. Skill is the ability to take that understanding and manifest it in our daily life. Virtue encourages us to practice up-rightedness, a general moral goodness. Virtue requires actually doing it; standing up for what is right.
In collection Everyday Dhamma

2017-03-16 Meditating on Emotions 1 14:48
  Janetti Marotta
Guided meditation on emotions #1.
In collection Developing a Mindfulness Meditation Practice

2017-03-16 Talk on meditating on emotions 20:08
  Janetti Marotta
Talk on meditating on emotions.
In collection Developing a Mindfulness Meditation Practice

2017-03-16 Meditating on emotions 2 5:02
  Janetti Marotta
Guided meditation on emotions #2.
Saturday Talks
In collection Developing a Mindfulness Meditation Practice

2017-03-14 Happiness at Workplace 35:30
  Laura Lin
Laura Lin gave the fourth talk in a speaker series titled "Everyday Dhamma." Laura observed that most Americans spend most of our waking hours at work. So, work provides us with a great opportunity to continue our practice and training off the cushion, and bring them into our workplace. When we bring wholesome states of mind, such as mindfulness, loving-kindness, and sympathetic joy, to work with us, these states of mind can transform our work into a happier and more rewarding experience. Without using some of these tools from our meditation tool box, the ups and downs of office politics and interpersonal dynamics can easily influence an untrained mind in averse ways.
In collection Everyday Dhamma

2017-03-09 Introduction to Meditating on Thoughts 12:36
  Janetti Marotta
Introduction to Meditating on Thoughts
In collection Developing a Mindfulness Meditation Practice

2017-03-09 Meditating on Thoughts 1 15:40
  Janetti Marotta
Guided Meditation on Thoughts 1
In collection Developing a Mindfulness Meditation Practice

2017-03-09 Talk on Meditating on Thoughts 25:01
  Janetti Marotta
Talk on Meditating on Thoughts
In collection Developing a Mindfulness Meditation Practice

2017-03-09 Meditating on Thoughts 2 9:31
  Janetti Marotta
Guided meditation on thoughts #2.
Saturday Talks
In collection Developing a Mindfulness Meditation Practice

     1 2 3 4 5 6 ... 29 30 31 32
Creative Commons License