The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation South Bay - Silicon Valley
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2017-07-18 The Bliss of Blamelessness: Cultivating the Foundation & Framework of Buddhist Practice 53:20
  Robert Cusick
Robert Cusick gave the first talk in a speaker series titled "Living Wisely in the World: Caring for Mind, Family, Society, and Planet". There are many benefits to training in sila or by living in integrity with the precepts. When we recognize and respect the importance of integrity as a foundational underpinning of Buddhism and choose to develop it as a personal daily practice, we access a powerful tool that can be used for both our immediate and complete liberation from suffering. By choosing to train in this way, we create the conditions in our own lives to understand and experience what's known as the "Bliss of Blamelessness." This talk by Robert Cusick is about some of the many different ways people are transformed by living in integrity with the precepts and ultimately changed by the bliss of blamelessness.
In collection Living Wisely in the World: Caring for Mind, Family, Society, and Planet

2017-07-18 Living Wisely in the World: Caring for Mind, Family, Society, and Planet 3:23:34
A famous verse in the Dhammapada states: “All experience is preceded by mind, led by mind, made by mind. Speak or act with a corrupted mind, and suffering follows, as the wagon wheel follows the hoof of the ox … Speak or act with a peaceful mind, and happiness follows, like a never-departing shadow.” This guest speaker series will explore the ways in which care for our minds leads to care for our families, societies and our planet.

2017-06-20 Mindful Self-Compassion 45:25
  Renee Burgard
Renee Burgard gives a talk on mindful self-compassion.

2017-05-18 Metta for category of enemies 49:35
  Laura Lin
Guided Metta Meditation, for category of enemies (taken from the course "The Power of Loving Kindness (Metta)".
In collection Featured Guided Meditations

2017-03-30 Meditating on Body and Breath 22:12
  Sharon Allen
Guided meditation on body and breath.
In collection Developing a Mindfulness Meditation Practice

2017-03-28 Trauma, Purification and the Nervous System 43:41
  Sean Feit Oakes
Sean Feit Oakes gave the sixth talk in a speaker series titled "Everyday Dhamma." He explained that when we feel threaten, our sympathetic nervous system kicks in two modes: fight or flight. We get activated when we perceive threat, but our usually body calms down once we perceive that we are safe. Anxiety, stress and vigilance are symptoms of trauma. To use the language of Buddhism, restless mind, anxious mind, and fearful mind are minds that got stuck in the activated mode, instead of being reset to neutral. In other words, trauma happened when at one point in our lives we felt threatened, and we never felt safe again. Purification comes when we can learn to turn off the activated mode, and work through the aspects of our conditioning that are painful and let go, so we can return to balance.
In collection Everyday Dhamma

2017-03-23 Metta Practice 1 19:19
  Sharon Allen
Guided meditation on Metta practice #1.
In collection Developing a Mindfulness Meditation Practice

2017-03-23 Talk on Metta Practice 15:45
  Sharon Allen
Talk on Metta Practice.
In collection Developing a Mindfulness Meditation Practice

2017-03-23 Metta Practice 2 24:05
  Sharon Allen
Guided meditation on Metta Practice #2
In collection Developing a Mindfulness Meditation Practice

2017-03-21 Wisdom, Skill, and Virtue 42:25
  Misha Merrill
Misha Merrill gave the fifth talk in a speaker series titled "Everyday Dhamma." She explained that wisdom is the faculty of making the best use of knowledge, experience, and understanding. Skill is the ability to take that understanding and manifest it in our daily life. Virtue encourages us to practice up-rightedness, a general moral goodness. Virtue requires actually doing it; standing up for what is right.
In collection Everyday Dhamma

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