The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation South Bay - Silicon Valley
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2010-02-09 Meditating on the Body 3:36
  Shaila Catherine
Guided meditation, meditation instructions
In collection Featured Guided Meditations

2009-11-10 Meditation for Life 47:11
  Martine Batchelor
Meditation is not an idea of getting to a mystical state but of helping us to release. It is not an exotic practice but it is more like eating, brushing our teeth - it is a way to nourish ourselves and to open and finally to let go. It is a lifelong journey where we learn to let go and stop grasping as we become aware of our life in each moment, accept each moment as it is. Meditation can help us to be more in the world, by being here and now we can be skillful and respond to whatever happens in the present. We develop clarity, we see the changing nature of things. When we are engulfed by feelings we can step back and say ‘how long will this last?’ We do not have to feed the feelings, we just need to be with them and watch them as they change. We can bring creative awareness to everything that we do and use it to be fully where we are, to be in our relationships in our life.

2009-06-09 Equanimity 41:43
  Shaila Catherine
This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
Four Brahma Viharas
In collections Four Brahma Viharas The Ten Paramis

2009-06-02 Appreciative Joy 44:02
  Shaila Catherine
Appreciative joy (sympathetic joy, mudita) is the third of four qualities called Brahma Viharas (divine abodes) which are the subjects for this 4-part lecture series. Appreciative joy is presented as an extension of the loving kindness (metta) practice. Joy refers to the ability to delight and rejoice in the success and good fortune of others. Mudita overcomes the hindrances and obstacles of conceit, comparing, envy, avarice, jealousy, aversive criticism, resentment, competitiveness, and boredom.
Four Brahma Viharas
In collection Four Brahma Viharas

2009-05-26 Compassion 22:19
  Shaila Catherine
Compassion, karuna, is the intention of non-cruelty. It is the aspect of loving kindness (metta) that responds wisely to pain, and wishes to alleviate suffering. Compassion training helps us to remain present with pain. There is no need to fear pain, no need to consider pain bad or wrong. A compassionate self-acceptance allows us to remain present and responsive in the face of life's most difficult moments. With compassion we can ask "How can I help?" and stay present to respond.
Four Brahma Viharas
In collection Four Brahma Viharas

2009-05-19 Loving Kindness 29:26
  Shaila Catherine
Loving Kindness, friendliness (metta) is a clear intention and attitude of heart that supports a connected and joyful encounter with life. Metta is not sentimentality; it is not affection or attachment. It is a strong quality of heart that overcomes ill will, hatred, fear, and anger. Loving kindness practice is a way to take responsibility for our own happiness; it is a way to cultivate an attitude to life that supports deep friendship.
Four Brahma Viharas
In collections Four Brahma Viharas The Ten Paramis

2009-05-19 Four Brahma Viharas 2:18:30
  Shaila Catherine
A collection of of four talks on the immeasurable and boundless qualities of heart known as the Brahma Viharas: loving kindness/friendliness, compassion, joy, equanimity.
Four Brahma Viharas

2009-05-19 The Ten Paramis 4:24:04
This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.

2009-05-19 Guided Loving Kindness (Metta) Meditation 32:49
  Shaila Catherine
Guided Meditation, meditation instructions
In collection Featured Guided Meditations

2009-04-21 Mind is the Core 47:36
  Bhikkhu Bodhi
Mind (citta) as the Buddha’s focus of investigation. As both the cause of suffering and the means to its cessation The Buddha points to two states or tendencies of mind Akusala - unwholesome, unskillful Kusala - wholesome, skillful, beneficial Suffering follows the unwholesome mind, Happiness follows the wholesome mind like a shadow that never departs. Our task, step by step, is to train the mind and supplant the unwholesome state with the wholesome states. Greed, hatred and Delusion are the root causes for the unwholesome mind. We must cultivate the factors that are the cause for the wholesome mind at three levels. Coarse - Actions, bodily or verbal. We use the five precepts to prevent unwholesome tendencies at this level. Obsessive, compulsive patterns - Thoughts, emotions. We use meditation, deep samadhi directed to an object, to see the arising of these tendencies and still the mind. Underlying tendencies, attachments - the remaining defilements We use wisdom, insight, to investigate the body and mind and see their impermanence and stop the clinging to a false self to uproot these final tendencies. This is liberation.

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