This talk presents the two guardians, hiri and ottappa in Pali, as lenses for self-examination from the original texts, and as supports for the cultivation of sila in our everyday lives. Hiri, is more inwardly directed; it's our inner moral compass. Ottappa, is more outwardly directed; it comprises of notions such as social conscience or a collective sense of morality. Together, they guard our minds from going too far astray. The audience are divided into pairs to explore how each of these concepts can be used in investigate both wholesome and unwholesome thoughts and actions, helping us to deepen our understanding of what it means to live ethical lives.