The Buddha likened the Five Hindrances to impurities and disturbances in a pool of water. In this talk, we examine the grosser and finer manifestations of each hindrance, down to subtle levels.

This talk explores the Nobel Eightfold Path and the Three Trainings of virtue (sila), concentration (samadhi), and wisdom (panna). We look at how the trainings lead directly to liberation.

This talk explores an ancient Tibetan method to confront your fear and turn it into an ally. She reviews the method from Lama Tsultrim book "Feeding your demons" in the context of the first three of the four noble truths. search words: four noble truths, feeding your demons, fear, anxiety, gratitude, change your brain