The greatest gift is the
gift of the teachings
Laura Lin's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Laura Lin
2017-05-18 Metta for category of enemies 49:35
Guided Metta Meditation, for category of enemies (taken from the course "The Power of Loving Kindness (Metta)".
In collection Featured Guided Meditations
2017-03-14 Happiness at Workplace 35:30
Laura Lin gave the fourth talk in a speaker series titled "Everyday Dhamma." Laura observed that most Americans spend most of our waking hours at work. So, work provides us with a great opportunity to continue our practice and training off the cushion, and bring them into our workplace. When we bring wholesome states of mind, such as mindfulness, loving-kindness, and sympathetic joy, to work with us, these states of mind can transform our work into a happier and more rewarding experience. Without using some of these tools from our meditation tool box, the ups and downs of office politics and interpersonal dynamics can easily influence an untrained mind in averse ways.
In collection Everyday Dhamma
2017-03-02 Meditating on Body 1 27:54
Guided meditation on Body #1.
In collection Developing a Mindfulness Meditation Practice
2017-03-02 Meditating on Body 2 7:42
Guided meditation on Body #2.
In collection Developing a Mindfulness Meditation Practice
2016-10-13 Third Noble Truth 36:21
Laura Lin gave the third talk in the five-week series "Four Noble Truths." She discussed the third noble truth, that of the cessation of suffering. Only by giving up and relinquishing craving can we end suffering. She also discussed meditation's role in calming the mind, allowing us to explore more subtle layers of attachment, investigate them, and eventually let go to realize peace and happiness.
In collection Four Noble Truths

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