This talk was given as part of the series “Strengthening Mindfulness.” Speaking mindfully is a kind of meditative practice, because it calls us back to our present moment experience as we speak. Listening compassionately is a practice of generosity; it’s like giving a gift to the speaker.

This series expands on instructions offered in basic mindfulness courses, offers new depths of understanding, integrates the practice with life situations, and helps students establish a daily meditation practice. Mindfulness training is a practical tool that can support wisdom in any activity, and it is at the heart of Buddhist meditation leading to direct realization that frees the mind from suffering.