Doug Slakey began his meditation practice in 1995 and has been a student of Shaila Catherine since 2001. He has practiced in the Chan/Advaita Vedanta manner with Adyashanti, attended many vipassana retreats, and has most recently completed four jhana retreats with Shaila. Doug completed the meditation teacher training program at Chochmat HaLev in Berkeley and has studied at CCARE, the Stanford compassion training center. He holds a doctorate in psychology from the Institute of Transpersonal Psychology, where he also completed spiritual guidance training.
This collection of talks given at Insight Meditation South Bay discusses the nature of emotions. Topics include how to work with shame, dread, fear and anger.
