The greatest gift is the
gift of the teachings
 
Various's Dharma Talks at Insight Meditation South Bay - Silicon Valley
2004-11-23 Featured Guided Meditations 4:40:25
The teachers at Insight Meditation South Bay frequently guide meditation for the community. These recordings vary in length and style. They may include instructions for specific meditation techniques, introduce a dhamma theme, offer general mindfulness reminders, or present meditation instructions at the beginning of an otherwise silent session. Please listen to these recordings in a quiet place where you will not be disturbed. Turn off your phone, and settle into a comfortable meditative posture. Plan to meditate for 30-45 minutes even if the recording is brief and verbal instructions last for only a few minutes. You may enjoy brief recordings at the beginning of meditation session, and then continue to meditate in silence for as long as you wish. Silent periods during longer recordings are intentional; moments of silence allow time for you to practice the instructions that were previously explained.
2004-11-23 Metta Guided Meditation 34:05
  Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2007-10-04 Big Mind Guided Meditation 45:42
  Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2009-05-19 Guided Loving Kindness (Metta) Meditation 32:49
  Shaila Catherine
Guided Meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2010-02-09 Meditating on the Body 3:36
  Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2010-03-02 Meditating on Breaths - Bodily Experience 5:18
  Janet Taylor
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2012-01-04 Meditation and the Brain, Guided Meditation 43:02
  Drew Oman
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2017-05-18 Metta for category of enemies 49:35
  Laura Lin
Guided Metta Meditation, for category of enemies (taken from the course "The Power of Loving Kindness (Metta)".
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2018-09-20 Noting Gone 12:21
  Sharon Allen
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2020-02-04 Mindfulness of the Body: A Guided Meditation with Sequential Touch Sensations 25:16
  Shaila Catherine
In this guided meditation, Shaila Catherine introduces a practice of mindfulness of the body by observing a sequence of touch sensations. This meditation guides practitioners to gradually move attention through a series of bodily locations where the feet, buttocks, hands, lips, and eye lids touch. At each location we pause to experience the present sensations that are known at that place of touching. After exploring touch points, we broader the field of attention to the whole body sitting. By alternating the focus of attention between precise and clear points of contact, and broad, restful, receptive awareness of the whole body, the meditator nurtures a clear bright balanced mind that can meet the present moment as it is.
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations
2020-02-02 Guided Body Scan 28:35
  Sharon Allen
Sharon Allen guides the listener through a body scan meditation to bring a gentle clear attention to the body from head to toe. The body scan practice is not just a practice for beginning meditators, or as a stress-reduction tool. It serves as a key foundational practice for all meditators who are earnest about following the Four Foundations of Mindfulness, and strengthening mindfulness of the body.
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations

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