Tony Bernhard first encountered the dharma in 1965 and became one of Spirit Rock’s first community dharma leaders in 1999. He currently sits on the board of the Sati Center, trains inmates and staff at Folsom Prison in mindfulness and dharma, leads sitting groups in Davis, and regularly teaches in a handful of venues in and around Sacramento and the Bay Area. He primarily focuses his practice on study of the dharma teachings in the earliest texts.
Tony covers the four noble truths and the 8-fold path with many modern metaphors. He suggests the dharma is like an inoculation against the suffering we tend to add on top of the inevitable pain that comes with living a human life. He describes how a vedana meter can be a useful means of bringing attention to the range of feeling tones evoked by experiences and thereby sharpening insight into the way things are.