The greatest gift is the
gift of the teachings
Strengthening Mindfulness
2015-04-09 Strengthening Mindfulness 2:32:15
Janetti Marotta, Carolyn Dille, Chris Clifford, Kim Allen
This series expands on instructions offered in basic mindfulness courses, offers new depths of understanding, integrates the practice with life situations, and helps students establish a daily meditation practice. Mindfulness training is a practical tool that can support wisdom in any activity, and it is at the heart of Buddhist meditation leading to direct realization that frees the mind from suffering.
Insight Meditation South Bay - Silicon Valley

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