The greatest gift is the
gift of the teachings
 
Sean Feit Oakes's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Sean Feit Oakes
2018-03-06 Samadhi 44:20
Sean Feit Oakes speaks about the quality of samadhi as an awakening factor. This talk, the 8th in the series, examines samadhi as the framework of what must be cultivated in practice in order to ultimately aim for liberation. Because concentration arises when conditions ripen, this talk explores ways to develop these conditions so that samadhi and its benefits can manifest.
In collection Seven Factors of Awakening
2017-03-28 Trauma, Purification and the Nervous System 43:41
Sean Feit Oakes gave the sixth talk in a speaker series titled "Everyday Dhamma." He explained that when we feel threaten, our sympathetic nervous system kicks in two modes: fight or flight. We get activated when we perceive threat, but our usually body calms down once we perceive that we are safe. Anxiety, stress and vigilance are symptoms of trauma. To use the language of Buddhism, restless mind, anxious mind, and fearful mind are minds that got stuck in the activated mode, instead of being reset to neutral. In other words, trauma happened when at one point in our lives we felt threatened, and we never felt safe again. Purification comes when we can learn to turn off the activated mode, and work through the aspects of our conditioning that are painful and let go, so we can return to balance.
In collection Everyday Dhamma
2016-04-12 Two Bright Qualities: Shame and Dread (hiri and ottappa) 50:06
Sean Feit gave the first talk in a 7-week series on lesser known Buddhist teachings titled "Thus Have I Heard." This talk explains moral shame and moral dread (translated from Pali terms hiri and ottappa, respectively) as non-negative qualities. Rather, the Buddha called them the "two bright qualities." These terms can also be translated as conscience and concern, respectively. Hiri (translated as moral shame or conscience) refers to a sense of healthy regret for past unskillful ethical actions. This healthy regret is accompanied by ottappa, moral dread or concern for the future (i.e., "May I not act like that in the future"). Hiri and ottappa together support reflective awareness of action and its results, directed towards the past and directed towards the future. This embodies intention towards wise action.
In collection Thus Have I Heard

Creative Commons License