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Chade-Meng Tan's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Chade-Meng Tan
2016-08-30 Joy On Demand: The Art of Discovering the Happiness Within 1:43:47
Chade-Meng Tan, author of the best selling book, "Search Inside Yourself", and known as Google’s “Jolly Good Fellow” introduces his latest book, "Joy On Demand: The Art of Discovering the Happiness Within.” In this special author event at Insight Meditation South Bay, Meng guides us through a simple series of exercises for collecting the mind, enhancing loving kindness, and accessing an immediate feeling of happiness. He then presents three effects of practicing these techniques: 1) joyful experiences become more joyful, 2) neutral experiences become more joyful, and 3) painful experiences become more manageable.

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