The greatest gift is the
gift of the teachings
Sharon Allen's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Sharon Allen
Sharon Allen is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.
2018-04-03 A Loving Kindness Tune-Up — Inspiration, Intention, Expression 28:39
Sharon Allen discusses loving kindness as an antidote for any mind state that is trapped in ill-will or hatred. She tells us that it is important to remember the importance of loving kindness by noticing the small things done in kindness to others, as well as noticing the the effects metta has on our own heart.

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