Sharon Allen is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.
The First Noble Truth is the Buddha's explanation of dukkha, or the truth of suffering. Dukkha refers to the physical and mental stress that we encounter in the process of living. Its meaning is deeper than pain and misery, and refers to our reactions to our experiences. We need to fully recognize and understand suffering as part of the path to liberation.