Sharon Allen is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.
Sharon Allen gave the third talk in a four-week series titled "Cultivating Mindfulness". She discussed the place for skillful thoughts in meditation, and why knowing how to foster mindfulness in thinking is an important foundational practice for any meditator.