The greatest gift is the
gift of the teachings
 
Sharon Allen's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Sharon Allen
Sharon Allen is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.
2016-04-21 Investigation 30:50
Sharon Allen gave the second talk in a eight-week series titled "Seven Factors of Awakening". She discussed how the power of investigation is essential to letting go of harmful states of mind and to nurturing beneficial states of mind. When we know this for ourselves, we attain increased confidence in the path and are prompted to put more energy into our practice and understanding. This puts us on the path to liberation.
In collection Seven Factors of Awakening

Creative Commons License