Sharon Allen is a long time practitioner and teacher of mindfulness meditation and different forms of movement. She taught Mindfulness-Based Stress Reduction (MBSR) for many years. Sharon leads several on-going meditation groups that explore spiritual development through meditation, study, and reflection. Sharon encourages the integration of mindfulness in dealing with life’s ever-changing events. When it is suitable, Sharon offers the movement practices of Tai Chi and Qi Gong to enhance mindfulness. These movement practices can be adapted and are beneficial for people with varied physical capabilities.
This is the fourth talk in a speaker series titled Ethics, Action, and the Five Precepts. This precept deals with abstaining from sexual behavior that causes pain, suffering or injury to others, including sexual activity that is damaging to relationships. Looking at our behavior in relationship to the precepts, they protect us and others from harm. The precepts are not commandments, but rather training rules that support our spiritual development and the quality of our personal character. They are how an awakened person acts through intention, sensitivity, and a pure heart. They are principles to live by.