Kim Allen practiced with Gil Fronsdal for a dozen years, and now serves on the Teacher’s Council at Insight Santa Cruz. She has spent cumulative two years in silent retreat, and lived for another two years at the Insight Retreat Center. She has studied the suttas with Gil, Bhikkhu Bodhi, and Shaila Catherine, and offers classes for dedicated students. She has completed the Sati Center’s Buddhist Chaplaincy training program, and is the founder of the Buddhist Insight Network. Her teaching emphasizes the willingness to look truthfully at experience, and to soften in light of what is seen.
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.