The greatest gift is the
gift of the teachings
 
Mindfulness of Mind
2015-01-01 Mindfulness of Mind 28:00
Shaila Catherine
This talk by Shaila Catherine explores the third establishment of mindfulness (satipaṭṭhāna)—mindfulness of mind—with emphasis on comprehending mental states as wholesome or unwholesome, developed or undeveloped. We learn to examine the condition of our own minds with discernment and non-identification. We develop the ability to clearly know what is present and what is absent. It is through an honest recognition of the state of our minds that we can purify the mind, nurture deep concentration, and realize liberation.
Insight Meditation South Bay - Silicon Valley

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