The greatest gift is the
gift of the teachings
Robin Boudette's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Robin Boudette
2021-02-02 Finding Freedom from Habitual Patterns 60:53
In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. In our attempts to help ourselves, we might watch too much news, plan for every possible situation, reach for our favorite comfort food or engage in other unhealthy behaviors, unwittingly feeding our anxiety and making things worse. Fortunately, mindfulness provides practices and skills that can help us change unhealthy habits and live in greater harmony with life. But how? The Buddha taught that disenchantment is key. In this evening session, we will explore self-reflections to illuminate habit loops and explore how we can tap into the direct experience of disenchantment.
Insight Meditation South Bay - Silicon Valley Tuesday Talks

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