The greatest gift is the
gift of the teachings
 
Sharon Allen's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Sharon Allen
2020-02-02 Guided Body Scan 28:35
Sharon Allen guides the listener through a body scan meditation to bring a gentle clear attention to the body from head to toe. The body scan practice is not just a practice for beginning meditators, or as a stress-reduction tool. It serves as a key foundational practice for all meditators who are earnest about following the Four Foundations of Mindfulness, and strengthening mindfulness of the body.
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