The greatest gift is the
gift of the teachings
Realizing Resilience
2019-07-16 Realizing Resilience 48:24
Diana Clark
Diana talks about how to develop resilience in the face of difficulties. By practicing noticing one’s thoughts and emotions, starting with the easier and gradually moving toward the more difficult can be a compassionate and skillful way to develop strength. She talks about how this resilience creates the conditions that can allow one to help others as well as oneself.
Insight Meditation South Bay - Silicon Valley
In collection: Meditation in Hard Times

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