Please support Dharma Seed with a 2021 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States
2012-03-10 Meditations on Mind: Learning to Recognize, Accept, Investigate, and Not-Identify with Mental States 15:32
Shaila Catherine
This 15-minute recording by Shaila Catherine offers strategies and techniques for meditating on the mind. The acronym RAIN (Recognize, Accept, Investigate, Not-identify) can help us work skillfully with mental states.

Creative Commons License