The greatest gift is the
gift of the teachings
Inner Ecology
2019-03-12 Inner Ecology 54:46
Kim Allen
In this talk Kim Allen develops an ecological metaphor to help us cultivate our mind and develop our practice. She outlines four approaches to our practice grounded in terms of natural ecologies: 1) Broadening our focus 2) Revising our notions of good and bad 3) Developing a coherent sense of our goal by creating a healthy ecosystem and then letting go 4) Expanding from our inner ecology and balancing with the outer ecology.
Insight Meditation South Bay - Silicon Valley

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