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Working with Hindrances in Meditation: A Guided Meditation Instruction
2017-12-09 Working with Hindrances in Meditation: A Guided Meditation Instruction 25:21
Shaila Catherine
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.

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