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A Loving Kindness Tune-Up — Inspiration, Intention, Expression
2018-04-03 A Loving Kindness Tune-Up — Inspiration, Intention, Expression 28:39
Sharon Allen
Sharon Allen discusses loving kindness as an antidote for any mind state that is trapped in ill-will or hatred. She tells us that it is important to remember the importance of loving kindness by noticing the small things done in kindness to others, as well as noticing the the effects metta has on our own heart.

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