The greatest gift is the
gift of the teachings
Developing a Mindfulness Meditation Practice
2017-02-23 Developing a Mindfulness Meditation Practice 4:04:58
Sharon Allen, Janetti Marotta, Laura Lin
These are the guided meditations from the "Developing a Mindfulness Meditation Practice" course. The weekly content for this series included: 1. Why Meditate: The power of mindfulness with breathing, 2. Cultivating Presence: Mindfulness of the body, 3. Settling the Restless Mind: Mindfulness of thoughts, 4. Emotional Presence: Mindfulness of mental states, 5. Practicing Kindness: Metta Practice, and 6. Remember to Remember: Mindfulness recap and practice tips.
Insight Meditation South Bay - Silicon Valley

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