The greatest gift is the
gift of the teachings
The 'Presents' of Mindfulness
2015-04-09 The 'Presents' of Mindfulness 53:04
Janetti Marotta
This talk was given as part of the series “Strengthening Mindfulness.” The talk discussed various 'presents,' or gifts, that the practice of mindfulness can bring to our daily lives. For example, one definition of mindfulness is simply being aware of what’s happening right now without judgment. So the practice of mindfulness can help us to cultivate the quality of nonjudgment, which in turn allows wholesome qualities such as generosity, patience, and compassion to come through.
Insight Meditation South Bay - Silicon Valley
In collection: Strengthening Mindfulness

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