The greatest gift is the
gift of the teachings
2015-04-14 Mindfulness 54:01
Janetti Marotta
This talk was given as part of the series "Eight Great Thoughts" (Anguttara Nikaya 8:30). Mindfulness is an aware acceptance of the present moment without judgment. Mindfulness opens us to accept the present moment just as it is, whether it’s pleasant or unpleasant, without either clinging to it or rejecting to it. This acceptance in turns leads to insight into the nature of suffering, impermanence, and non-self. Awareness of our breath and body can ground us in present moment during our meditation.
Insight Meditation South Bay - Silicon Valley
In collection: Eight Great Thoughts

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