The greatest gift is the
gift of the teachings
Effortless Mindfulness
2015-03-03 Effortless Mindfulness 44:36
Lisa Dale Miller
Psychotherapist Lisa Dale Miller discussed her textbook about Buddhist psychology, “Effortless Mindfulness: Genuine Mental Health Through Awakened Presence.” Her talk focused on the varying concept of liberation of mind in the three schools of Buddhism (Theravada, Mahayana and Vajrayana). She also discussed, how through the practical application of Buddhist psychology, a psychotherapist or a mental health professional might facilitate liberation of mind in the people who they work with.
Insight Meditation South Bay - Silicon Valley

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