The greatest gift is the
gift of the teachings
Loving Kindness
2009-05-19 Loving Kindness 30:02
Shaila Catherine
Loving Kindness, friendliness (metta) is a clear intention and attitude of heart that supports a connected and joyful encounter with life. Metta is not sentimentality; it is not affection or attachment. It is a strong quality of heart that overcomes ill will, hatred, fear, and anger. Loving kindness practice is a way to take responsibility for our own happiness; it is a way to cultivate an attitude to life that supports deep friendship.
Insight Meditation South Bay - Silicon Valley Four Brahma Viharas
In collections: Four Brahma Viharas, The Ten Paramis

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