The greatest gift is the
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Dynamics of Emotion
2012-05-08 Dynamics of Emotion 44:27
Shaila Catherine
Meditation can reveal the dynamic process of emotional life. In this talk, Shaila Catherine explores relationships between mind and body, between thoughts and emotions, and between present moment experience and concepts. Emotions are not avoided in meditation, instead we engage in a balanced and wise investigation of emotions and see their changing, impermanent, and empty nature. Transformative insight into impermanence may come through understanding the functioning of mental states, without worry about difficult emotions such as anger, grief, or fear. We will learn to respond, act, and speak with wisdom as we learn to open to the full range of emotional life.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
In collection: Meditation and the Emotional Landscape

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