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Chris Clifford's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Chris Clifford
2018-01-23 Mindfulness 38:59
Chris Clifford gave the first talk in a speaker series titled "Preparing the Mind for Awakening: Cultivating the Seven Factors of Awakening." In this talk, Chris explored the Buddha's teachings on Mindfulness in order to understand how this mental factor differs from ordinary untrained consciousness, and how it supports the unfolding of the Seven Factors of Awakening.
2016-12-22 Determination 41:04
Chris Clifford gave the seventh talk in the eleven-week series "Ten Perfections." Four factors focus our resolve and strengthen our determination, namely discernment, truth, relinquishment and calmness.
2016-09-15 Wisdom 54:47
Chris Clifford gave the fifth talk in a six-week series titled "Beautiful Mind-Five Faculties." She explained how wisdom grows as we gain insight into anicca, dukkha, and anatta, the Pali terms for impermanence, suffering, and "no self," respectively). This wisdom enhances our ability to respond wisely and with less suffering to moment-to-moment experience.
2015-10-15 Right Speech 44:21
This is the first talk in a speaker series titled Eight-Fold Path of Awakening. Right Speech belongs to the ethical aspect of the Noble Eightfold Path. It includes abstaining from lying, devisive speech, harsh speech, and idle chatter. Can we stay mindful when we speak? What is our intention when we speak?
In collection Eight-Fold Path of Awakening
2015-05-07 Mindfulness of Emotions and Feelings 30:39
This talk was given as part of the series “Strengthening Mindfulness.” Buddhism is the study of the processes of the human mind and body, so we can discern what the patterns are that lead to more suffering and less suffering, respectively. For many of us, the so-called ‘afflictive emotions,’ such as anger, anxiety, despair and envy, are the most common experiences of suffering. However, in our practice, it is not our aim to get rid of these emotions. Rather, we are training ourselves to become aware of these emotions, for they are usually deeply ingrained habits reacting to what’s pleasant or unpleasant with clinging or aversion. This awareness then allows us to shift the way we respond to what’s happening in the present moment, so we can find peace and ease with things as they are.
In collection Strengthening Mindfulness

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