The greatest gift is the
gift of the teachings
 
Janetti Marotta's Dharma Talks at Insight Meditation South Bay - Silicon Valley
Janetti Marotta
2017-03-16 Meditating on Emotions 1 14:48
Guided meditation on emotions #1.
In collection Developing a Mindfulness Meditation Practice
2017-03-16 Talk on meditating on emotions 20:08
Talk on meditating on emotions.
In collection Developing a Mindfulness Meditation Practice
2017-03-16 Meditating on emotions 2 5:02
Guided meditation on emotions #2.
Saturday Talks
In collection Developing a Mindfulness Meditation Practice
2017-03-09 Introduction to Meditating on Thoughts 12:36
Introduction to Meditating on Thoughts
In collection Developing a Mindfulness Meditation Practice
2017-03-09 Meditating on Thoughts 1 15:40
Guided Meditation on Thoughts 1
In collection Developing a Mindfulness Meditation Practice
2017-03-09 Talk on Meditating on Thoughts 25:01
Talk on Meditating on Thoughts
In collection Developing a Mindfulness Meditation Practice
2017-03-09 Meditating on Thoughts 2 9:31
Guided meditation on thoughts #2.
Saturday Talks
In collection Developing a Mindfulness Meditation Practice
2016-04-14 Mindfulness 64:26
Janetti Marotta gave the first talk in a eight-week series titled "Seven Factors of Awakening". This talk focuses on: what is mindfulness, and how is it considered one of the seven factors of awakening? Three central factors of mindfulness that cultivate the mind are explored: the particular way of paying attention to the present moment; the ability to investigate experience through seeing clearly; and the development of insight into freedom from suffering.
In collection Seven Factors of Awakening
2015-04-14 Mindfulness 54:01
This talk was given as part of the series "Eight Great Thoughts" (Anguttara Nikaya 8:30). Mindfulness is an aware acceptance of the present moment without judgment. Mindfulness opens us to accept the present moment just as it is, whether it’s pleasant or unpleasant, without either clinging to it or rejecting to it. This acceptance in turns leads to insight into the nature of suffering, impermanence, and non-self. Awareness of our breath and body can ground us in present moment during our meditation.
In collection Eight Great Thoughts
2015-04-09 The 'Presents' of Mindfulness 53:04
This talk was given as part of the series “Strengthening Mindfulness.” The talk discussed various 'presents,' or gifts, that the practice of mindfulness can bring to our daily lives. For example, one definition of mindfulness is simply being aware of what’s happening right now without judgment. So the practice of mindfulness can help us to cultivate the quality of nonjudgment, which in turn allows wholesome qualities such as generosity, patience, and compassion to come through.
In collection Strengthening Mindfulness

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