The greatest gift is the
gift of the teachings
 
Various's Dharma Talks at Insight Meditation South Bay - Silicon Valley
2017-02-23 Developing a Mindfulness Meditation Practice 4:08:47
These are the guided meditations from the "Developing a Mindfulness Meditation Practice" course. The weekly content for this series included: 1. Why Meditate: The power of mindfulness with breathing, 2. Cultivating Presence: Mindfulness of the body, 3. Settling the Restless Mind: Mindfulness of thoughts, 4. Emotional Presence: Mindfulness of mental states, 5. Practicing Kindness: Metta Practice, and 6. Remember to Remember: Mindfulness recap and practice tips.
Meditating On Breath 1 13:11
  Sharon Allen
Guided meditation on Breath #1
Meditating on Breath 2 11:57
  Sharon Allen
Guided meditation on Breath #2.
Meditating on Body 1 27:54
  Laura Lin
Guided meditation on Body #1.
Meditating on Body 2 7:42
  Laura Lin
Guided meditation on Body #2.
Introduction to Meditating on Thoughts 12:36
  Janetti Marotta
Introduction to Meditating on Thoughts
Meditating on Thoughts 1 15:40
  Janetti Marotta
Guided Meditation on Thoughts 1
Talk on Meditating on Thoughts 25:01
  Janetti Marotta
Talk on Meditating on Thoughts
Meditating on Thoughts 2 9:31
  Janetti Marotta
Guided meditation on thoughts #2.
Meditating on Emotions 1 14:48
  Janetti Marotta
Guided meditation on emotions #1.
Talk on meditating on emotions 20:08
  Janetti Marotta
Talk on meditating on emotions.
Meditating on emotions 2 5:02
  Janetti Marotta
Guided meditation on emotions #2.
Metta Practice 1 19:19
  Sharon Allen
Guided meditation on Metta practice #1.
Talk on Metta Practice 15:45
  Sharon Allen
Talk on Metta Practice.
Metta Practice 2 24:05
  Sharon Allen
Guided meditation on Metta Practice #2
Meditating on Body and Breath 22:12
  Sharon Allen
Guided meditation on body and breath.

Creative Commons License